working my way up to 3 litres of water a day. so far i am at 10 cups. which may be underestimated because I just did a measuring cup test of my mug i have been using and the mug measures a cup and a half. so i may be over 3 litres - because 3 litres = 12 cups.
haven’t weighed myself in a couple weeks so I don’t know how much i have lost, the last time i checked in I had lost just under 10lbs in 5 weeks. but i haven’t had time for the gym and have been riding my bike and developing a yoga practice at home instead. the yoga thing is the best thing i have decided to do for a while - my back pain has all but disappeared.
also have been eating vegan, gluten free, added sugar free, processed food free (with the exception of eggs) 5 days a week. noticable reduction in reactions, inflammation and stomach issues. although if someone offered me a great steak i wouldn’t say no. steak or cevapi. mmmm. but living in Ontario during the main growing seasons means AMAZING fresh local produce. i am excited for asparagus season and corn season - lots of asparagus farms near my cottage.